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Great post! Speaking of healthy lifestyles, over a decade ago my wife had severe allergies. She could hardly go outside with her inhaler. Most "good" foods she was allergic to (many fruits and vegetables, legumes, the list was exhaustive.) Her wise and knowledgeable doctor (hint of sarcasm) prescribed her medication: Zyrtec when she woke up (at the time it was prescription only). Singulair during the day when she could not breath, and inhaler for emergencies, which happened daily because of the horse hay close to our house, and Benadryl at night. She was a walking zombie for years. She met a group of ladies, one who beat cancer from changing her lifestyle, and my wife took note. She cleaned up her diet (I wont get into details, since this is long enough already), and 1 year later she was off all meds. And now, a decade + later, she is not on a single medication. Some allergies have lingered, but 99% cleared up. It was then she lost faith in doctors. Today she still refuses to see a doctor. Our cousin is a nurse and we learned a long time ago, a doctors office is not a place of healing, but a legal drug cartel. My wife enjoys a medicine free life, and is very vibrant these days!

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Sorry for the silence the past few months! I am trying to determine the right direction for Unpacking. It seems the COVID narrative is being firmly covered across a plethora of platforms and I want to be sensitive to everyone’s overloaded inboxes.

I am working on a couple of pieces to send out in the next few weeks. Merry Christmas 🎄 to you!

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'Do No Harm' (Doctor's Hippocratic Oath) went 'out of the window' in January 2020 when Fauci modified Covid was released to depopulate the planet - in a coordinated announcement of the "wonderful new Safe and Effective" Covid injections called (unbelievably) VACCINES! As did the discipline of informing patients of all effects and implications relating to all health recommendation = INFORMED CONSENT was simultaneously Banned.

We have no idea whether there is a Master-Plan to surreptitiously inject the dubious and dangerous contents of the Covid injection, while we’re undergoing what might be a seemingly unrelated procedure?

Mick from Hooe (UK) Unjabbed to live longer!

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Good to hear from you Jessica

When I got Flubah the melatonin was the helper for me, thanks.

My health plan.

Drink boiled water still hot when I can, lots of water.

Fruits in morning for breakfast.

I am vegan for decades, but I do eat honey and used to eat oh I'd better not say it...been a while...ha ha.

Beans always good in a pinch, at a tacqueria. Survival. And avocadae.

Other than avocado and tomatoes, fruit is eaten separate from other foods.oh ditto cucumbers etc. Breakfast fruits separate.

And on a good day I swim in s f bay.

Often air temp colder than water.

Regards and blessings, thanks

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The link for a nebulizer doesn’t work

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